Description
This 3-ingredient strawberry and chia smoothie is a quick, creamy, and nourishing drink made with fresh or frozen strawberries, Greek yogurt, and chia seeds. Perfect for busy mornings, it’s naturally sweet and full of protein and fiber.
Ingredients
- 400 g (2 ½ cups) fresh or frozen strawberries, halved if large
- 200 ml (¾ cup) full-fat Greek yogurt
- 1 tablespoon chia seeds
- Optional: 1 teaspoon agave or maple syrup
- Optional: ½ cup ice cubes
Instructions
- Add strawberries, Greek yogurt, and chia seeds to a blender.
- Blend for about 1 minute until smooth and creamy.
- Taste and add sweetener if needed.
- Pour into a glass and enjoy immediately.
Notes
- Add spinach for a hidden veggie boost.
- Use vanilla protein powder for a post-workout shake.
- Swap half the strawberries with mango or pineapple for a tropical twist.
- Use plant-based yogurt for a vegan version.
- Store in the fridge for up to 24 hours; stir before serving as chia thickens the smoothie.
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Category: Drink
- Method: Blended
- Cuisine: Global
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 14g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg
