This 3-ingredient strawberry and chia smoothie is one of my go-to breakfasts when I need something quick, refreshing, and nourishing. It’s naturally creamy, packed with protein and fiber, and comes together in just a minute. Whether I use fresh strawberries in the summer or frozen ones in the winter, I always get a perfectly sweet, satisfying smoothie.

Why You’ll Love This Recipe

I love this smoothie because it’s as simple as it gets—just strawberries, Greek yogurt, and chia seeds. It doesn’t require bananas like many other smoothie recipes, yet it still turns out creamy and delicious. The chia seeds not only thicken the smoothie but also boost its nutrition with fiber, protein, and healthy fats. I can enjoy it as a quick breakfast, a post-workout snack, or even a light afternoon pick-me-up.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 400 g (2 ½ cups) fresh strawberries, halved if too large (frozen strawberries also work)

• 200 ml (¾ cup) full-fat Greek yogurt

• 1 tablespoon chia seeds

Optional add-ins:

• 1 teaspoon agave or maple syrup for extra sweetness if the strawberries aren’t very sweet

• ½ cup ice cubes if I want a frosty texture

directions

1. Add the strawberries, Greek yogurt, and chia seeds to a blender.

2. Blend for about a minute until smooth and creamy.

3. Taste and adjust with sweetener if needed.

4. Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1 serving.
Prep time: 1 minute
Total time: 1 minute

Variations

• I sometimes add a handful of spinach for extra greens without changing the flavor much.

• A scoop of vanilla protein powder makes it an even more filling post-workout drink.

• If I want a tropical twist, I swap half the strawberries for pineapple or mango.

• For a vegan version, I replace Greek yogurt with coconut yogurt or another plant-based alternative.

storage/reheating

Since this smoothie is made with fresh fruit and chia seeds, I prefer drinking it right away. If I need to prepare it ahead, I store it in an airtight jar in the fridge for up to 24 hours and give it a good shake before drinking. The chia seeds naturally thicken the smoothie, so adding a splash of water or milk helps loosen it up again. Freezing isn’t ideal for this recipe, as it can alter the texture.

FAQs

Do I need to soak the chia seeds before blending?

No, I don’t soak the chia seeds beforehand. They blend smoothly and thicken the drink naturally.

Can I make this smoothie vegan?

Yes, I simply swap the Greek yogurt for a plant-based yogurt like coconut or almond yogurt.

What can I use instead of Greek yogurt?

I sometimes use plain regular yogurt, skyr, or even a splash of milk if I want a lighter smoothie.

Can I prepare this smoothie the night before?

Yes, but I prefer it freshly blended. If I make it ahead, I keep it in the fridge and stir or shake it before drinking since it thickens overnight.

How can I make this smoothie sweeter without adding sugar?

I use very ripe strawberries for natural sweetness, or add a couple of pitted dates instead of syrup.

Conclusion

This strawberry and chia smoothie is proof that simple recipes can be just as delicious as complicated ones. With only three main ingredients, I get a naturally sweet, creamy, and nutrient-rich drink that fits perfectly into busy mornings. It’s versatile, quick, and wholesome—exactly the kind of recipe I keep on repeat all year long.