Description
Soft and wholesome semolina breakfast squares naturally sweetened with ripe bananas and made with just three simple ingredients. Perfect for an easy, nutritious start to your day.
Ingredients
- 1 cup semolina (fine or medium)
- 2 ripe bananas, mashed
- 1 cup milk (dairy or plant-based)
Instructions
- Preheat oven to 190°C (375°F) and line or grease an 8×8-inch baking dish.
- Mash bananas in a bowl until smooth.
- Add semolina and milk, stirring until well combined.
- Let the mixture rest for 5–10 minutes to allow the semolina to absorb liquid.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 20–25 minutes until golden on the edges and set in the center.
- Cool slightly, then slice and serve.
Notes
- Add cinnamon or vanilla extract for extra flavor.
- Mix in nuts, seeds, or berries for texture and variety.
- Store in the refrigerator for up to 3 days.
- Freeze for up to 1 month and thaw before reheating.
- Add a splash of milk if reheating to maintain softness.
- Works well as both a breakfast and snack option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 square
- Calories: 140 kcal
- Sugar: 7 g
- Sodium: 40 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 5 mg
