These soft and satisfying semolina breakfast squares are a quick, wholesome option made with just three simple ingredients. Naturally sweetened with ripe bananas and wonderfully versatile, they’re perfect for busy mornings or easy meal prep.
Why You’ll Love This Recipe
This recipe is incredibly simple and requires minimal effort, making it ideal for beginners or anyone short on time. The bananas provide natural sweetness, so there’s no need for added sugar, while semolina creates a comforting texture that’s both soft and slightly hearty. It’s also easy to customize with your favorite flavors, turning a basic recipe into something new every time.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup semolina (fine or medium)
2 ripe bananas, mashed
1 cup milk (dairy or plant-based)
Optional add-ins:
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
2 tablespoons chopped nuts
1/4 cup fresh or frozen berries
Directions
Preheat the oven
Preheat your oven to 190°C (375°F). Line an 8×8-inch baking dish with parchment paper or lightly grease it.
Prepare the mixture
In a mixing bowl, mash the ripe bananas until smooth. Add the semolina and milk, then stir until everything is well combined. Let the mixture rest for 5–10 minutes so the semolina can absorb the liquid.
Transfer to baking dish
Pour the mixture into the prepared dish and spread it evenly using a spatula.
Bake
Place in the oven and bake for 20–25 minutes, until the edges turn golden and the center is set. A toothpick inserted in the middle should come out mostly clean.
Cool and slice
Allow the squares to cool for 5–10 minutes before cutting into portions. Serve warm or at room temperature.
Servings and timing
Servings: 6 squares
Preparation time: 10 minutes
Resting time: 10 minutes
Baking time: 20–25 minutes
Total time: approximately 40–45 minutes
Variations
For a richer flavor, add a pinch of cinnamon or a splash of vanilla extract.
If you prefer extra texture, mix in chopped nuts or seeds.
For a fruity twist, fold in berries before baking.
To make a savory version, replace the banana with 1 egg, add 1/2 cup grated cheese, and include herbs like thyme or parsley.
For a protein boost, substitute 2 tablespoons of semolina with protein powder.
Storage/Reheating
Store the squares in an airtight container in the refrigerator for up to 3 days.
To reheat, warm them in the microwave for 20–30 seconds or in the oven at low temperature until heated through.
They can also be frozen for up to 1 month; thaw overnight in the refrigerator before reheating.
FAQs
Can I use coarse semolina instead of fine?
Yes, but the texture will be slightly more grainy and less smooth.
Can I replace bananas with something else?
Yes, you can use 1 egg and a tablespoon of sweetener instead.
Is this recipe gluten-free?
No, semolina is made from wheat and contains gluten.
Can I make this recipe vegan?
Yes, simply use plant-based milk; the base recipe is already egg-free.
Why is my mixture too thick?
It may need a bit more milk, especially if the semolina absorbs quickly.
Can I bake this in a different pan size?
Yes, but adjust the baking time depending on thickness.
How do I know when it’s fully baked?
The top should be firm and lightly golden, and a toothpick should come out mostly clean.
Can I add sweeteners like honey or sugar?
Yes, but ripe bananas usually provide enough sweetness.
Can I eat these cold?
Yes, they taste great both warm and cold.
Are these good for meal prep?
Absolutely, they store well and are easy to portion for the week.
Conclusion
3-Ingredient Semolina Breakfast Squares are proof that simple ingredients can create something delicious and satisfying. With their soft texture, natural sweetness, and flexibility, they’re a reliable go-to for breakfast or snacks any day of the week.
Soft and wholesome semolina breakfast squares naturally sweetened with ripe bananas and made with just three simple ingredients. Perfect for an easy, nutritious start to your day.
Ingredients
1 cup semolina (fine or medium)
2 ripe bananas, mashed
1 cup milk (dairy or plant-based)
Instructions
Preheat oven to 190°C (375°F) and line or grease an 8×8-inch baking dish.
Mash bananas in a bowl until smooth.
Add semolina and milk, stirring until well combined.
Let the mixture rest for 5–10 minutes to allow the semolina to absorb liquid.
Pour the mixture into the prepared baking dish and spread evenly.
Bake for 20–25 minutes until golden on the edges and set in the center.
Cool slightly, then slice and serve.
Notes
Add cinnamon or vanilla extract for extra flavor.
Mix in nuts, seeds, or berries for texture and variety.
Store in the refrigerator for up to 3 days.
Freeze for up to 1 month and thaw before reheating.
Add a splash of milk if reheating to maintain softness.
