Description
These 3-ingredient peanut butter bliss balls are a naturally sweet, no-bake snack made with Medjool dates, raw peanuts, and shredded coconut. Soft, satisfying, and quick to prepare, they’re perfect for healthy snacking or meal prep.
Ingredients
- 1 cup Medjool dates, pitted
- 3/4 cup raw peanuts
- 1/4 cup shredded coconut
- Pinch of salt
- 1/4 cup shredded coconut, extra for rolling
Instructions
- Remove the pits from the Medjool dates.
- Add pitted dates, raw peanuts, shredded coconut, and a pinch of salt to a food processor.
- Process for about 5 minutes until the mixture is sticky and finely chopped. It should hold together when pressed.
- Scoop tablespoon-sized portions, squeeze tightly, and roll into balls.
- Roll each ball in the extra shredded coconut, then roll again in your hands to help the coating stick.
- Refrigerate for 30 minutes before serving to firm up.
Notes
- Use soaked dried dates if Medjool dates are unavailable—soak in warm water for 10 minutes and drain well.
- Roasted peanuts can be used for a deeper flavor; choose unsalted.
- Skip the shredded coconut coating if preferred.
- Double the recipe for meal prep or larger batches.
- Store chilled or frozen for longer shelf life.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 10g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
