These peanut butter bliss balls are a simple, wholesome, no-bake snack made with just three nutritious ingredients. Soft, naturally sweet, and incredibly satisfying, they come together in minutes and are perfect for meal prep, lunchbox treats, or an afternoon energy boost.
Why You’ll Love This Recipe
These bliss balls are everything you want in a healthy snack—easy, fast, and made from real ingredients. With no added sugar, no baking, and no complicated steps, they are ideal for anyone looking for a naturally sweet treat. They travel well, store beautifully, and give you a delicious source of energy whenever you need it.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup medjool dates, pitted
¾ cup raw peanuts
¼ cup shredded coconut
pinch salt
¼ cup shredded coconut, extra for rolling
Directions
Remove the pits from the Medjool dates.
Add the pitted dates, raw peanuts, shredded coconut, and a pinch of salt to a food processor.
Process for about 5 minutes, or until the mixture becomes sticky and finely chopped. It should hold together when pressed between your fingers.
Scoop out tablespoon-sized portions of the mixture. Squeeze each portion firmly and roll into smooth balls.
Roll each ball in the extra shredded coconut, then gently roll again in your hands to help the coating adhere.
Refrigerate for 30 minutes to firm up before serving.
Servings and timing
This recipe makes approximately 12 balls.
Preparation time: About 15 minutes
Chilling time: 30 minutes
Total time: Approximately 45 minutes
Variations
Swap the peanuts for cashews or almonds for a milder or nuttier flavor.
Add mini dark chocolate chips to the mixture after processing for a chocolatey twist.
Roll the balls in cacao powder instead of coconut for a richer, deeper flavor.
Add a splash of vanilla extract for extra warmth and sweetness.
Replace Medjool dates with soaked dried dates if needed—soak them in warm water for 10 minutes, then drain well.
Storage/Reheating
Store the bliss balls in an airtight container in the refrigerator for up to 2 weeks.
For longer storage, freeze them for up to 3 months. Thaw in the fridge or at room temperature before eating.
No reheating is required.
FAQs
How do I know the mixture has processed enough?
It should look sticky, finely chopped, and hold together when pinched.
Can I make these without a food processor?
A food processor is strongly recommended, as dates and nuts need thorough chopping to bind properly.
Are these bliss balls vegan?
Yes, all the ingredients used are naturally vegan.
Are they gluten free?
Yes, these bliss balls contain no gluten-containing ingredients.
Can I use roasted peanuts?
Yes, roasted peanuts add a deeper flavor, but choose unsalted to control the salt level.
What if my dates are too dry?
Soak them in warm water for 10 minutes, drain well, and continue with the recipe.
Can I double the recipe?
Absolutely. This recipe scales well—just ensure your food processor can handle the volume.
Can I make the balls smaller or larger?
Yes, size them however you prefer. Smaller balls make great bite-sized snacks.
Can I skip the shredded coconut coating?
Yes, the coating is optional. The balls will still hold together and taste delicious.
Why are my balls crumbly?
This can happen if the dates were too dry. Add one or two extra dates and process again until sticky.
Conclusion
These 3-ingredient peanut butter bliss balls are a quick, nourishing snack you can prepare anytime with minimal effort. With their naturally sweet flavor and satisfying texture, they’re perfect for weekly meal prep, on-the-go snacking, or a simple homemade treat you can feel good about enjoying.
These 3-ingredient peanut butter bliss balls are a naturally sweet, no-bake snack made with Medjool dates, raw peanuts, and shredded coconut. Soft, satisfying, and quick to prepare, they’re perfect for healthy snacking or meal prep.
Ingredients
1 cup Medjool dates, pitted
3/4 cup raw peanuts
1/4 cup shredded coconut
Pinch of salt
1/4 cup shredded coconut, extra for rolling
Instructions
Remove the pits from the Medjool dates.
Add pitted dates, raw peanuts, shredded coconut, and a pinch of salt to a food processor.
Process for about 5 minutes until the mixture is sticky and finely chopped. It should hold together when pressed.
Scoop tablespoon-sized portions, squeeze tightly, and roll into balls.
Roll each ball in the extra shredded coconut, then roll again in your hands to help the coating stick.
Refrigerate for 30 minutes before serving to firm up.
Notes
Use soaked dried dates if Medjool dates are unavailable—soak in warm water for 10 minutes and drain well.
Roasted peanuts can be used for a deeper flavor; choose unsalted.
Skip the shredded coconut coating if preferred.
Double the recipe for meal prep or larger batches.
