Description
These 2 Ingredient Choc-Caramel Medallions are naturally sweet, no-bake treats made with Medjool dates and dark chocolate. Each bite offers a chewy, caramel-like center topped with smooth chocolate — quick to make and perfect for guilt-free snacking.
Ingredients
- 12 large Medjool dates, pitted
- 120 g dark chocolate (70% cocoa or higher), chopped
Instructions
- Line a tray or plate with baking paper.
- Slice each date lengthwise and open slightly.
- Place cut-side down on the tray and flatten with your palm or a glass into medallion shapes.
- Melt the chocolate in a heatproof bowl over simmering water or in the microwave in 20-second bursts, stirring until smooth.
- Spoon about 1 tablespoon of melted chocolate over each date and spread evenly.
- Refrigerate for 10–15 minutes, or until the chocolate is set.
- Remove from the fridge and enjoy.
Notes
- Sprinkle sea salt on top for a sweet-salty combo.
- Add chopped nuts for crunch.
- Use milk or dairy-free chocolate as preferred.
- Store in fridge for up to 7 days or freeze for longer.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Modern
Nutrition
- Serving Size: 1 medallion
- Calories: 130
- Sugar: 18g
- Sodium: 2mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
