These 2 Ingredient Choc-Caramel Medallions are a quick, naturally sweet treat that tastes indulgent while staying simple and wholesome. Made with just dates and chocolate, they deliver a rich caramel-like center wrapped in smooth chocolate, perfect for satisfying sweet cravings in minutes.

Why You’ll Love This Recipe

Only two simple ingredients
Naturally sweet with no refined sugar
Ready in minutes with no baking required
Portion-controlled at about 130 calories each
Perfect for snacks, desserts, or meal prep treats

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

12 large Medjool dates, pitted
120 g dark chocolate (70% cocoa or higher), chopped

Directions

Line a small tray or plate with baking paper.
Slice each Medjool date lengthwise and open it slightly.
Place the dates cut-side down on the tray and gently press each one with the palm of your hand or the bottom of a glass to form a flat medallion shape.
Melt the dark chocolate using a heatproof bowl over simmering water or in the microwave in 20-second intervals, stirring until smooth.
Spoon about 1 tablespoon of melted chocolate over each flattened date, spreading it evenly to cover the top.
Place the tray in the refrigerator for 10–15 minutes, or until the chocolate is fully set.
Once firm, remove from the fridge and serve.

Servings and timing

Servings: 6 medallions
Prep time: 5 minutes
Chilling time: 10–15 minutes
Total time: approximately 15–20 minutes

Variations

Sprinkle a pinch of sea salt over the chocolate before chilling for a sweet-salty contrast.
Add finely chopped nuts on top of the chocolate for extra crunch.
Use milk chocolate or dairy-free chocolate depending on preference.
Mix a small amount of cocoa powder into the melted chocolate for a deeper chocolate flavor.

Storage/Reheating

Store the medallions in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them for up to 2 months. Allow frozen medallions to sit at room temperature for a few minutes before eating. Reheating is not recommended, as it will melt the chocolate coating.

FAQs

Can I use regular dates instead of Medjool dates?

Yes, but Medjool dates are recommended because they are softer and have a richer caramel flavor.

Are these medallions suitable for meal prep?

Yes, they store very well in the fridge and are great for preparing ahead of time.

Can I make these dairy-free?

Yes, simply use a dairy-free dark chocolate.

How do I keep the chocolate shiny?

Avoid overheating the chocolate and let it set naturally in the refrigerator.

Can I add fillings inside the dates?

Yes, you can add a small amount of nut butter inside the dates before flattening them.

Are these suitable for kids?

Yes, they are naturally sweet and made with simple ingredients.

Can I use white chocolate instead?

Yes, but the flavor will be much sweeter compared to dark chocolate.

Do I need to soak the dates?

No, Medjool dates are soft enough to use without soaking.

How many calories are in one medallion?

Each medallion contains approximately 130 calories.

Can I make smaller portions?

Yes, use smaller dates or cut larger dates in half to reduce portion size.

Conclusion

These 2 Ingredient Choc-Caramel Medallions prove that delicious treats don’t need to be complicated. With minimal effort and simple ingredients, you can create a satisfying snack that feels indulgent while staying balanced. Perfect for busy days, sweet cravings, or sharing with family and friends.