Description
This quick and protein-packed BBQ chicken wrap is ready in just 10 minutes. Filled with juicy chicken, melted cheddar, crisp onions, and creamy mayo, it’s perfect for lunch, dinner, or meal prep.
Ingredients
- 1 8-inch wrap or flour tortilla (use low-carb, whole wheat, or gluten-free if preferred)
- 1 tablespoon BBQ sauce (15g)
- 3 tablespoons thick shredded cheddar cheese (21g)
- 1 BBQ chicken breast, chopped
- 2 tablespoons red onion, thinly sliced or diced
- A handful of fresh spinach (optional)
- 1 tablespoon light mayo (optional)
Instructions
- Lay the tortilla flat and spread the BBQ sauce and mayo (if using) in a line down the center.
- Add the shredded cheese, chopped BBQ chicken, red onion, and spinach on top.
- Fold in the sides of the tortilla and roll it tightly into a wrap.
- Heat a skillet over medium-high heat and spray it lightly with cooking spray or a drizzle of olive oil.
- Place the wrap seam-side down and cook for 1–2 minutes per side, or until golden and crispy.
- Slice in half and serve immediately, or enjoy cold if preferred.
Notes
- Use gluten-free or low-carb tortillas for dietary preferences.
- Make it dairy-free by omitting cheese or using dairy-free alternatives.
- For added flavor, try buffalo or honey mustard instead of BBQ sauce.
- Store assembled wraps in the fridge for up to 3–4 days.
- Reheat in skillet or enjoy cold straight from the fridge.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 385
- Sugar: 6g
- Sodium: 640mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 95mg
